1/2
cup chopped sun-dried tomatoes in oil, drained
1/4
cup sliced ripe olive
2
cans (15 to 16 ounces each) great northern beans, rinsed and drained
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Steps
1
Heat oil in 10-inch skillet over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
2
Stir in remaining ingredients. Cook, stirring frequently, until hot.
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True Italian white beans are cannellini beans; these white beans are a form of kidney beans that originated in South America. Great northern beans, although slightly larger, are a common substitute for cannellini beans.
Trendy restaurants offer bean dishes, such as this one, served alongside a pasta dish. If you'd like to do the same, choose an interesting pasta shape. Try rice-shaped rosamarina (orzo), spring-shaped fusilli, bow-tie-shaped farfalle or twisted gemelli.
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Nutrition Facts
Serving Size:1 Serving
Calories
320
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
60 mg
Sodium
170 mg
Potassium
980 mg
Total Carbohydrate
30 g
Dietary Fiber
8 g
Protein
31 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
12%
12%
Calcium
12%
12%
Iron
30%
30%
Exchanges:
2 Starch; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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