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Italian Tuna Toss

Betty Crocker Healthy Heart Cookbook shares a recipe! Easy to throw together, this veggie-packed salad will wow your dinner guests.

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( 9 Ratings)

9 Ratings

5 Stars 78%

4 Stars 22%

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Member Reviews ( 3 )

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Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

1: bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)

1: bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces

1: cucumber, sliced

2: cans (5 oz each) tuna, drained

1: jar (2 oz) diced pimientos, drained (1/4 cup)

1/3: cup Italian dressing

1/4: cup Betty Crocker® Bac~Os® bacon flavor bits or chips

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Directions

1 Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
2 Just before serving, toss with dressing and bacon flavor bits.

EXPERT TIPS

Expert Tips

Also delicious made with chicken instead of tuna.

Enjoy this salad twice by adding dressing and bacon bits to only half of the veggie mixture. Combine remaining ingredients the next day, and use to fill pita pockets for a Mediterranean twist on a tuna salad sandwich.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 165
Calories from Fat: 65 ),

% Daily Value

Total Fat: 7 g; 7 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 20 mg; 20 %;
Sodium: 420 mg; 420 %;
Total Carbohydrate: 10 g; 10 %
(Dietary Fiber 4 g 4 % ),
Protein: 19 g; 19 %

% Daily Value*:

Vitamin A: 38%;
Vitamin C: 88%;
Calcium: 6%;
Iron: 12%;

Exchanges:

2 Vegetable; 2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 11/24/2010 6:18:57 PM REPORT ABUSE Borjo8 said:

Rating:

I love it but its way better if u add garlic stuffed olives

This reply was: Helpful Inspiring

Posted 4/11/2008 5:07:20 PM REPORT ABUSE NanaBev said:

Rating:

We really enjoyed this salad! I added the artichokes and black olives and some chopped red pepper and topped it with the grated Parm. I'm sure we'll be preparing this all summer!

This reply was: Helpful Inspiring

Posted 2/15/2006 12:34:33 PM REPORT ABUSE rubies4med2 said:

Rating:

This is totally fantastic .The only thing i added was artichoke hearts chopped well andolives and fresh grated parm. cheese.!!! Use canned chicken breast for a totally easy dinner on a hot summer night.

This reply was: Helpful Inspiring