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Italian Tuna Toss

Betty Crocker Healthy Heart Cookbook shares a recipe! Easy to throw together, this veggie-packed salad will wow your dinner guests.

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

1
bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)
1
bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
1
cucumber, sliced
2
cans (5 oz each) tuna, drained
1
jar (2 oz) diced pimientos, drained (1/4 cup)
1/3
cup Italian dressing
1/4
cup Betty Crocker™ Bac~Os® bacon flavor bits or chips

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
  • 2 Just before serving, toss with dressing and bacon flavor bits.

EXPERT TIPS

Expert Tips

Also delicious made with chicken instead of tuna.

Enjoy this salad twice by adding dressing and bacon bits to only half of the veggie mixture. Combine remaining ingredients the next day, and use to fill pita pockets for a Mediterranean twist on a tuna salad sandwich.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
165
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
20 mg
20 %;
Sodium
420 mg
420 %;
Total Carbohydrate
10 g
10 %
(Dietary Fiber
4 g
4 %
),
Protein
19 g
19 %
;
% Daily Value*:
Vitamin A
38%;
Vitamin C
88%;
Calcium
6%;
Iron
12%;
Exchanges:
2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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