Italian Tuna Toss

Italian Tuna Toss

Betty Crocker Healthy Heart Cookbook shares a recipe! Easy to throw together, this veggie-packed salad will wow your dinner guests.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

1
bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)
1
bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
1
cucumber, sliced
2
cans (5 oz each) tuna, drained
1
jar (2 oz) diced pimientos, drained (1/4 cup)
1/3
cup Italian dressing
1/4
cup Betty Crocker® Bac~Os® bacon flavor bits or chips
  1. Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
  2. Just before serving, toss with dressing and bacon flavor bits.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Also delicious made with chicken instead of tuna.
Planned-Overs
Enjoy this salad twice by adding dressing and bacon bits to only half of the veggie mixture. Combine remaining ingredients the next day, and use to fill pita pockets for a Mediterranean twist on a tuna salad sandwich.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 165
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 1 g,),
  • Cholesterol 20 mg;
  • Sodium 420 mg;
  • Total Carbohydrate 10 g
    • (Dietary Fiber 4 g,
  • Protein 19 g;
Percent Daily Value*:
    Exchanges:
    • 2 Vegetable;
    • 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.