Italian Tortellini-Vegetable Salad

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8

Ingredients

Ingredients

1
package (9 oz) refrigerated cheese-filled tortellini
1
package (9 oz) refrigerated spinach-filled tortellini
2
cups small fresh cauliflower florets
2
cups small fresh broccoli florets
1
cup oil-packed julienne-cut sun-dried tomatoes (from 6.5-oz jar), drained
1/4
cup chopped red onion
1/4
cup chopped fresh parsley
1
medium yellow bell pepper, chopped
2
jars (6 oz each) marinated artichoke hearts, drained, coarsely chopped and reserving 1/4 cup liquid
1
bottle (8 oz) Italian dressing

Directions

Directions

  • 1 In large saucepan, cook and drain tortellini as directed on package, adding cauliflower and broccoli during last minute of cooking time. Rinse with cold water to cool; drain well.
  • 2 Meanwhile, in large bowl, mix tomatoes, onion, parsley, bell pepper and artichokes.
  • 3 Add tortellini, cauliflower and broccoli to salad; stir gently. Add dressing and reserved 1/4 cup artichoke liquid; toss to mix. Serve immediately, or cover and refrigerate until serving time.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
Calories from Fat
205
% Daily Value
Total Fat
23g
35%
Saturated Fat
4g
20%
Cholesterol
75mg
25%
Sodium
600mg
25%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
8g
Protein
10g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
64%
64%
Calcium
14%
14%
Iron
12%
12%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 1/2 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.