Italian Three Bean and Sausage Casserole

  • Prep Time 10 min
  • Total Time 1 hr 5 min
  • Servings 6

Ingredients

Ingredients

1
lb bulk spicy Italian pork sausage
1
large red bell pepper, chopped (1 1/2 cups)
1
medium onion, chopped (1/2 cup)
1
large clove garlic, finely chopped
2
cans (15 oz each) cannellini beans, drained, rinsed
1
can (15.5 oz) great northern beans, drained, rinsed
1
can (15 to 16 oz) garbanzo beans, drained, rinsed
1
jar (1 lb 10 oz) tomato pasta sauce with basil and garlic
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
Additional chopped fresh basil

Directions

Directions

  • 1 Heat oven to 400°F. In 10-inch skillet, cook sausage, bell pepper, onion and garlic over medium heat 8 to 10 minutes, stirring occasionally, until sausage is no longer pink; drain.
  • 2 In ungreased 3-quart casserole, mix sausage mixture and remaining ingredients. Bake uncovered about 45 minutes, stirring once, until hot and bubbly. Garnish with additional basil.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1230mg
51%
Total Carbohydrate
70g
23%
Dietary Fiber
17g
69%
Sugars
11g
Protein
30g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
50%
50%
Exchanges:
3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.