Italian-Style Tilapia Fillets

Italian-Style Tilapia Fillets

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes – perfect if you love Italian cuisine.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1
lb tilapia or catfish fillets, cut into 4 serving pieces
1
teaspoon salt-free seasoning blend
1
tablespoon olive or canola oil
1
clove garlic, finely chopped
1
pint (2 cups) cherry tomatoes, cut in half
1/4
cup sliced ripe olives, drained
  1. Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
  2. Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.
Makes 4 servings (1 fillet and 1/2 cup tomato mixture each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Tilapia and catfish are farm-raised and reliably available year-round, but any mild-tasting fish fillets—say, Alaskan pollock or cod—will also work nicely.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 170mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.