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Italian-Style Tilapia Fillets

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes – perfect if you love Italian cuisine.

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1: lb tilapia or catfish fillets, cut into 4 serving pieces

1: teaspoon salt-free seasoning blend

1: tablespoon olive or canola oil

1: clove garlic, finely chopped

1: pint (2 cups) cherry tomatoes, cut in half

1/4: cup sliced ripe olives, drained

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Directions

1 Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
2 Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.

EXPERT TIPS

Expert Tips

Tilapia and catfish are farm-raised and reliably available year-round, but any mild-tasting fish fillets—say, Alaskan pollock or cod—will also work nicely.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 170mg; 170%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 4%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/13/2010 2:40:40 PM REPORT ABUSE dishqueen said:

Rating:

This has got to be the worst of the worst. This recipe seemed incomplete after I got started with it. I wasn't sure what was missing but seemed that maybe the sauce should have been a creamy type sauce not sure. Taste was very strange.

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