Italian-Style Tilapia Fillets

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes – perfect if you love Italian cuisine.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1
lb tilapia or catfish fillets, cut into 4 serving pieces
1
teaspoon salt-free seasoning blend
1
tablespoon olive or canola oil
1
clove garlic, finely chopped
1
pint (2 cups) cherry tomatoes, cut in half
1/4
cup sliced ripe olives, drained
  • 1 Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
  • 2 Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.

Expert Tips

Tilapia and catfish are farm-raised and reliably available year-round, but any mild-tasting fish fillets—say, Alaskan pollock or cod—will also work nicely.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
170mg
170%;
Total Carbohydrate
4g
4%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.