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Italian Stew with Spinach Dumplings
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Prep
15
min
Total
35
min
Servings
4
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Ingredients
1
lb lean (at least 80%) ground beef
1
jar (26 oz) primavera spaghetti sauce
1
jar (4.5 oz) sliced mushrooms, drained
1
cup water
2
cups Bisquick Heart Smart® or Original Bisquick™ mix
1/4
cup frozen chopped spinach, thawed, squeezed to drain
1/4
cup grated Parmesan cheese
1/2
cup milk
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Steps
1
In 4-quart Dutch oven, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in spaghetti sauce, mushrooms and water. Heat to boiling; reduce heat.
2
In medium bowl, mix Bisquick mix, spinach, cheese and milk until soft dough forms. Drop dough by 10 spoonfuls onto hot spaghetti mixture.
3
Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.
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Tips from the Betty Crocker Kitchens
Ten minutes uncovered and ten minutes covered is the secret to cooking dumplings that gives you the best fluffy dumplings.
To speed the prep, thaw the spinach in the microwave.
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Nutrition
Nutrition Facts
Serving Size:
1 Serving
Calories
550
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
6g
31%
Trans Fat
1g
Cholesterol
80mg
26%
Sodium
1850mg
77%
Potassium
390mg
11%
Total Carbohydrate
60g
20%
Dietary Fiber
4g
16%
Sugars
19g
Protein
31g
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
40%
40%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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