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Italian Spinach and Mushroom Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
package (10 oz) fresh spinach leaves, rinsed and patted dry
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1
package (8 oz) sliced mushrooms
-
1
can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
-
1/3
cup bacon flavor bits or chips
-
1/2
cup seasoned croutons
-
1/2
cup Italian dressing
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-
Crusty dinner rolls or dark crusty bread makes a great idea to serve with salad.
-
Cannellini beans would be a good stand-in for the chickpeas.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 770mg
- 32%
- Potassium
- 1020mg
- 29%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 11g
- 45%
- Sugars
- 8g
- Protein
- 16g
- Vitamin A
- 130%
- 130%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 35%
- 35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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