Italian Spinach and Mushroom Salad

Wishing for a dinner salad that pleases everyone? Here it is!

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( 28 Ratings)

28 Ratings

5 Stars 39%

4 Stars 43%

3 Stars 11%

2 Stars

1 Stars

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1: package (10 oz) fresh spinach leaves, rinsed and patted dry

1: package (8 oz) sliced mushrooms

1: can (19 oz) Progresso® chick peas (garbanzo beans), drained, rinsed

1/3: cup Betty Crocker® Bac~Os® bacon flavor bits or chips

1/2: cup seasoned croutons

1/2: cup Italian dressing

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Directions

1 In large salad bowl, toss all ingredients except dressing. Just before serving, drizzle with dressing and toss gently.

EXPERT TIPS

Expert Tips

Crusty dinner rolls or dark crusty bread makes a great idea to serve with salad.

Cannellini beans would be a good stand-in for the chick peas.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 120),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 770mg; 770%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 11g 11% Sugars 8g 8% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 130%;
Vitamin C: 40%;
Calcium: 15%;
Iron: 35%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;