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Italian Seafood Stew with Garlic-Herb Croutons

Italian Seafood Stew with Garlic-Herb Croutons

Fans of seafood will fall for this flavorful stew featuring clams, cod, shrimp and scallops.

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( 2 Ratings)

2 Ratings

5 Stars 100%

4 Stars 0%

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2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 1 Hr
  • TOTAL TIME 1 Hr 30 Min
  • SERVINGS 8

 

12
fresh clams in shells
2
tablespoons white vinegar
12
fresh mussels in shells
2
bottles (8 oz each) clam juice
2
cans (14.5 oz each) diced tomatoes, undrained
2
cans (15 oz each) tomato sauce
1
cup dry white wine or water
1
container (7 oz) refrigerated pesto
1
lb cod fillets, cut into bite-size pieces
1/2
lb uncooked peeled deveined medium shrimp (about 16), thawed if frozen, tail shells removed
1/2
lb uncooked sea scallops (about 16), thawed if frozen
3
tablespoons butter or margarine, softened
16
slices (1/2 inch thick) French bread
  • 1 Discard any broken-shell or open (dead) clams. Place remaining clams in large container. Cover with 1 1/2 cups water and the vinegar. Let stand 30 minutes; drain. Scrub clams in cold water.
  • 2 Meanwhile, discard any broken-shell or open (dead) mussels. Scrub remaining mussels in cold water, removing any barnacles with a dull paring knife. Pull beard by giving it a tug (using a kitchen towel may help). If you have trouble removing it, use a pliers to grip and pull gently. Place mussels in large container. Cover with cool water. Agitate water with hand, then drain and discard water. Repeat several times until water runs clear; drain.
  • 3 Heat oven to 350°F. In 4-quart Dutch oven, mix clam juice, tomatoes, tomato sauce, wine and 1/2 cup of the pesto. Layer cod, shrimp, scallops, mussels and clams in Dutch oven. Heat to boiling over medium-high heat; reduce heat. Cover and simmer 15 to 20 minutes or until mussel and clam shells have opened.
  • 4 Meanwhile, in small bowl, mix butter and remaining pesto until well blended. Spread on both sides of bread. On ungreased cookie sheet, place bread in single layer. Bake 10 to 15 minutes, turning once, until toasted on both sides.
  • 5 Discard any mussels or clams that don’t open. Spoon stew into soup bowls; top with croutons.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 5g,
    • Trans Fat 1/2g),
  • Cholesterol 110mg;
  • Sodium 1590mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 30 %;
  • Calcium 25 %;
  • Iron 60 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 3 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 3/30/2010 6:59:27 AM REPORT ABUSE memascookin said:
Rating:
If you like seafood you'll love this dish! I live in the midwest so fresh seafood is hard to find, so I used frozen mussells and a can of clams. I also substituted ocean perch for the cod. I almost skipped the basil pesto and bread but I'm sure glad I didn't! It was the bomb! But again, I didn't have fresh basil so I used dry,( 8 teaspoons dry = 2 cups fresh). You could probably use oysters in it too. I thought I might try adding a little pasta to it as well, maybe then I'll have left overs! My family loved all of it, we'll definetly have this one again and again and again!
This reply was: Helpful  Inspiring
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