Italian Sausage Soup

  • Prep 10 min
  • Total 30 min
  • Servings 6

Ingredients

  • 1 lb turkey Italian sausage links, cut into 1-inch pieces
  • 2 cups broccoli flowerets
  • 1 cup uncooked mostaccioli pasta (3 oz)
  • 2 1/2 cups water
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon fennel seed, crushed
  • 1/4 teaspoon pepper
  • 1 can (28 oz) Muir Glen™ organic whole peeled tomatoes with basil, undrained
  • 1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup

Steps

  • 1
    In 4-quart Dutch oven, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
  • 2
    Stir in remaining ingredients, breaking up tomatoes. Heat to boiling; reduce heat to medium-low.
  • 3
    Cover and cook about 15 minutes, stirring occasionally, until mostaccioli is tender.

  • You can skip step 1 and give this soup a new flavor twist by substituting 1 pound fully cooked smoked bratwurst for the sausage, heating it with the remaining ingredients.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
660mg
28%
Potassium
370mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
4g
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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