Here’s a delicious Italian skillet dinner that features orzo, pork sausage, vegetables and Muir Glen® tomatoes - ready in 20 minutes.
cup uncooked orzo or rosamarina pasta (6.5 oz)
bag (11 oz) frozen healthy colors market blend vegetables
lb Italian pork sausage links, cut into 1/2-inch slices
can (14.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained
cup crumbled feta cheese (3 oz)
Chopped fresh parsley, if desired
Cook and drain pasta as directed on package. Meanwhile, cook vegetables as directed on package.
In 10-inch nonstick skillet, cook sausage over medium-high heat 5 to 6 minutes, stirring occasionally, until no longer pink. Drain; return to skillet.
Stir tomatoes, cooked pasta and vegetables into skillet with sausage; heat until hot. Sprinkle with cheese. Garnish with chopped fresh parsley.
There are two kinds of Italian sausage—sweet and hot. Either one would be a good choice in this dish.
Any small pasta would work in this recipe.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.