ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Italian Romaine Salad

Italian Romaine Salad

Looking for a salad to compliment your Italian dinner? Then check out this salad made with romaine lettuce, olives and artichoke tossed with prepared lemon vinaigrette – flavorful crunchy side dish ready in 20 minutes!

false
( 0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 0 )
b91668f3-c92f-48ff-a889-4fca586f916e
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 8

 

Lemon Vinaigrette
1
or 2 medium lemons
2
cloves garlic or 1/4 teaspoon garlic powder
2
tablespoons olive or vegetable oil
1/4
teaspoon salt
1/4
teaspoon pepper
Salad
1
large bunch or 2 small bunches romaine lettuce
1
small red onion
1
cup pitted kalamata olives or pitted jumbo ripe olives
1
jar (6 oz) marinated artichoke hearts, undrained
1/2
cup seasoned croutons
1/3
cup shredded Parmesan cheese
  • 1 Roll each lemon on the countertop with the palm of your hand, using gentle pressure (this will help release the juices). Cut 1 lemon in half; squeeze juice from each half. Use enough lemons until you have 1/4 cup lemon juice. Peel and finely chop the garlic. In a tightly covered jar or container, shake lemon juice, garlic, oil, salt and pepper.
  • 2 Remove any limp outer leaves from the romaine and discard. Break remaining leaves off the core; rinse with cool water. Shake off excess water and blot to dry, or roll up the leaves in a clean kitchen towel or paper towel to dry. Tear the leaves into bite-size pieces. You will need about 10 cups of romaine pieces.
  • 3 Peel the onion; slice onion and separate into rings.
  • 4 In a large glass or plastic bowl, place the romaine, onion, olives and artichoke hearts (with liquid). Shake the vinaigrette again to mix ingredients. Pour vinaigrette over the salad ingredients, and toss with 2 large spoons or salad tongs until evenly coated.
  • 5 Sprinkle the croutons and cheese over the salad. Serve immediately.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 0mg;
  • Sodium 410mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 90 %;
  • Vitamin C 40 %;
  • Calcium 10 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
Login or Sign Up to be the first to review this recipe!
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END