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Italian Roasted Pork Tenderloin

 6 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 45 min
  • Servings 6

By the time the oven is preheated, you’ll have the pork rubbed and ready to go!

Ingredients

1
teaspoon olive or vegetable oil
1/2
teaspoon salt
1/2
teaspoon fennel seed, crushed
1/4
teaspoon pepper
1
clove garlic, finely chopped
2
pork tenderloins (about 3/4 lb each)

Directions

  • 1 Heat oven to 375°F. Spray rack of roasting pan with cooking spray. In small bowl, mash all ingredients except pork into a paste, using spoon. Rub paste over pork.
  • 2 Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Bake uncovered about 35 minutes or until pork has slight blush of pink in center and meat thermometer reads 160°F.

Expert Tips

If you have a garlic press, use it instead of chopping the garlic by hand. Pressed garlic is great for making a paste.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
70mg
24%
Sodium
250mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
26g
26%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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