Italian Roasted Pork Tenderloin

Italian Roasted Pork Tenderloin

By the time the oven is preheated, you’ll have the pork rubbed and ready to go!

Prep Time

10

Minutes

Total Time

45

Minutes

Makes

6

servings

1
teaspoon olive or vegetable oil
1/2
teaspoon salt
1/2
teaspoon fennel seed, crushed
1/4
teaspoon pepper
1
clove garlic, finely chopped
2
pork tenderloins (about 3/4 lb each)
  1. Heat oven to 375°F. Spray rack of roasting pan with cooking spray. In small bowl, mash all ingredients except pork into a paste, using spoon. Rub paste over pork.
  2. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Bake uncovered about 35 minutes or until pork has slight blush of pink in center and meat thermometer reads 160°F.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
If you have a garlic press, use it instead of chopping the garlic by hand. Pressed garlic is great for making a paste.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 250mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.