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Italian Pizza Bake (Cooking For 2)

Bisquick Heart Smart® recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.

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  • Prep Time 15 min
  • Total Time 40 min
  • Servings 2

Ingredients

1/3
cup Bisquick Heart Smart® mix
2
tablespoons fat-free egg product or 1 egg white
1
tablespoon water
1/8
teaspoon garlic powder
1/4
cup diced green or yellow bell pepper
1/4
cup chopped onion
1/2
cup cut-up cooked chicken breast
1/2
cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
1/4
teaspoon Italian seasoning
1/4
cup shredded reduced-fat mozzarella cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
  • 2 In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
  • 3 Bake 20 to 23 minutes or until golden brown; loosen from sides.

EXPERT TIPS

Expert Tips

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

You can use canned chicken breast for the chicken in this recipe.

Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
390mg
390%;
Total Carbohydrate
20g
20%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
20%;
Calcium
20%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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