Italian Pizza Bake (Cooking For 2)

Italian Pizza Bake (Cooking For 2)

Bisquick Heart Smart® recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.

Prep Time

15

Minutes

Total Time

40

Minutes

Makes

2

servings

1/3
cup Bisquick Heart Smart® mix
2
tablespoons fat-free egg product or 1 egg white
1
tablespoon water
1/8
teaspoon garlic powder
1/4
cup diced green or yellow bell pepper
1/4
cup chopped onion
1/2
cup cut-up cooked chicken breast
1/2
cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
1/4
teaspoon Italian seasoning
1/4
cup shredded reduced-fat mozzarella cheese
  1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
  2. In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
  3. Bake 20 to 23 minutes or until golden brown; loosen from sides.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Substitution
You can use canned chicken breast for the chicken in this recipe.
Substitution
Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 390mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.