♥ Bisquick Heart Smart® recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.
cup Bisquick Heart Smart® mix
tablespoons fat-free egg product or 1 egg white
teaspoon garlic powder
cup diced green or yellow bell pepper
cup chopped onion
cup cut-up cooked chicken breast
cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
teaspoon Italian seasoning
cup shredded reduced-fat mozzarella cheese
Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
Bake 20 to 23 minutes or until golden brown; loosen from sides.
♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
You can use canned chicken breast for the chicken in this recipe.
Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.