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Italian Pizza Bake (Cooking For 2)

♥ Bisquick Heart Smart® recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.

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( 65 Ratings)

65 Ratings

5 Stars 54%

4 Stars 28%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 24 )

85518596-2069-4b54-99d7-4871ed177c6c

Prep Time 15 min
Total Time 40 min
Servings 2

Ingredients

1/3: cup Bisquick Heart Smart® mix

2: tablespoons fat-free egg product or 1 egg white

1: tablespoon water

1/8: teaspoon garlic powder

1/4: cup diced green or yellow bell pepper

1/4: cup chopped onion

1/2: cup cut-up cooked chicken breast

1/2: cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)

1/4: teaspoon Italian seasoning

1/4: cup shredded reduced-fat mozzarella cheese

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Directions

1 Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
2 In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
3 Bake 20 to 23 minutes or until golden brown; loosen from sides.

EXPERT TIPS

Expert Tips

♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

You can use canned chicken breast for the chicken in this recipe.

Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 390mg; 390%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 20%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 24 Reviews View All

Posted 8/19/2012 12:10:41 PM REPORT ABUSE dval said:

Rating:

I liked it but it didn't taste much like pizza. Hubby didn't like it at all. It was very easy to make.

This reply was: Helpful Inspiring

Posted 2/9/2011 4:35:32 PM REPORT ABUSE TirePrincess805 said:

Rating:

I have recently joined weight watchers and I am constantly looking for yummy recipes I can tweek to make healthier. I didn't do anything to this recipe, it was soooo good. The only small changes I made was.... I added red pepper flakes to the dough, I added mushrooms and olives, and used Mrs.Dash no-salt seasoning instead of italian AND it's only 7points points per serving. YAY!!!!

This reply was: Helpful Inspiring

Posted 7/10/2010 11:26:45 AM REPORT ABUSE Patricia_48 said:

Rating:

I have tried this once was a friend that made it and it is very good. I'd add some peppers, mushrooms maybe some pizza sauce. I was wondering about making it in a 9x13 pan that should work also? Double the recipe?

This reply was: Helpful Inspiring