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Italian Pasta Salad

Toss a zesty Italian yogurt dressing with tomatoes, zucchini and pasta for a colorful and delicious salad.

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( 14 Ratings)

14 Ratings

5 Stars 64%

4 Stars 14%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 20 min
Servings 6

Ingredients

1: package (7 oz) elbow or other macaroni (about 2 cups)

2: cups Yoplait® Fat Free plain yogurt (from 2-lb container)

1/3: cup grated Parmesan cheese

1 1/2: teaspoons Italian seasoning

3/4: teaspoon garlic salt

1: medium onion, finely chopped (1/2 cup)

1/2: cup sliced ripe olives

2: medium tomatoes, cut into 1/4-inch slices (1 1/2 cups)

1: medium zucchini, cut into 1/4-inch slices (2 cups)

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Directions

1 Cook, drain and rinse macaroni as directed on package.
2 In large bowl, mix yogurt, cheese, Italian seasoning, garlic salt and onion. Stir in macaroni. Add remaining ingredients; toss. Cover and refrigerate any remaining salad.

EXPERT TIPS

Expert Tips

Make sure you thoroughly drain the cooked pasta. Excess water will dilute the yogurt sauce.

Love cheese? Add 1/3 cup grated Romano cheese for an ultimate cheesy flavor.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 510mg; 510%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 3g 3% Sugars 9g 9% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 25%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 7/6/2009 6:54:49 PM REPORT ABUSE LadyDiane42 said:

Rating:

And I thought I was the only one with this type of recipe(grin). It's really delicious!

This reply was: Helpful Inspiring

Posted 6/1/2009 11:49:07 AM REPORT ABUSE katgoul9 said:

Rating:

This was just plain gross. I made it exactly like the recipe and it was so bad I (after letting the rest of my large family see if they hated it also) washed the sauce off the noodles and veggies so as not to waste them. Really, really bad recipe.

This reply was: Helpful Inspiring