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Italian Pasta-Bean Stew
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-
Prep
15
min
-
Total
60
min
-
Servings
4
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Ingredients
-
1
teaspoon extra-virgin olive oil
-
1 1/2
cups chopped green bell peppers (about 2 small)
-
1
cup chopped onion (1 large)
-
1
medium zucchini, sliced
-
1/8
teaspoon crushed red pepper flakes
-
1
can (14.5 oz) Muir Glen™ organic stewed tomatoes, undrained
-
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
-
1
cup uncooked multigrain rotini pasta (3 oz)
-
1
can (15.5 oz) navy beans, drained, rinsed
-
1
cup packed fresh spinach leaves
-
2
tablespoons chopped fresh basil leaves
-
2
teaspoons red wine vinegar
-
1/8
teaspoon salt
-
1/4
cup shredded Asiago cheese (1 oz)
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Steps
-
1
In 3-quart saucepan, heat oil over medium-high heat. Add bell peppers, onion, zucchini and pepper flakes; cook 5 minutes, stirring occasionally, until tender. Add tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 20 minutes.
-
2
Using fork, break up larger pieces of tomato. Stir in pasta. Cover; cook 12 minutes. Remove from heat.
-
3
Stir in beans, spinach, basil, vinegar and salt. Cover; let stand 2 minutes. Sprinkle individual servings with Asiago cheese.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 5g
- 0%
- Sodium
- 730mg
- 0%
- Total Carbohydrate
- 47g
- 0%
- Protein
- 14g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 3 Vegetable; 1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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