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Italian Mixed Salad
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-
Prep
0
min
-
Total
0
min
-
Servings
4
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Ingredients
-
4
cups bite-size pieces romaine lettuce
-
1
jar (6 oz.) marinated quartered artichoke hearts, drained
-
1
jar (6 oz.) whole mushrooms, drained
-
2
Italian plum tomatoes, cut into small wedges
-
1/2
small cucumber, halved lengthwise, seeded and sliced
-
1/4
cup olive oil
-
2
tablespoons red wine vinegar
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Steps
-
1
In large bowl, combine all ingredients except oil and vinegar; toss to mix.
-
2
Drizzle salad with oil and vinegar; toss gently to coat.
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-
Use 1/4 cup of your favorite Italian salad dressing instead of the olive oil and red wine vinegar for a slightly different flavor.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 140
- Total Fat
- 15g
- 17%
- Cholesterol
- 0mg
- 0%
- Sodium
- 320mg
- 3%
- Total Carbohydrate
- 10g
- 1%
- Dietary Fiber
- 5g
- 4%
- Sugars
- 4g
- Protein
- 4g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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