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Italian Grilled Kabobs

Grilled chicken and vegetable kabobs served with vinaigrette - a perfect Italian dinner that's ready in 30 minutes.

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Prep Time 15 min
Total Time 30 min
Servings 3

Ingredients

1 1/4: lb. boneless skinless chicken breast halves or thighs, cut into 1-inch pieces

9: medium whole fresh mushrooms, halved

1: medium zucchini or yellow summer squash, halved lengthwise, cut into 1-inch slices

1: small red bell pepper, cut into squares

1: cup purchased balsamic vinaigrette

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Directions

1 Heat grill. Alternately thread chicken and vegetables onto six 12 to 14-inch metal skewers. Reserve 1/2 cup vinaigrette in small bowl for dip; brush kabobs with remaining 1/2 cup vinaigrette.
2 Place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until chicken is no longer pink in center, turning occasionally. Serve reserved vinaigrette as dipping sauce.

EXPERT TIPS

Expert Tips

To broil kabobs, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning occasionally.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 470
Calories from Fat: 230),

% Daily Value

Total Fat: 26g; 26%
(Saturated Fat 4g, 4% ),
Cholesterol: 115mg; 115%;
Sodium: 900mg; 900%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 2g 2% Sugars 11g 11% ),
Protein: 43g; 43%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 40%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1/2 Other Carbohydrate; 1 Vegetable; 6 Very Lean Meat; 4 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/17/2012 11:55:41 AM REPORT ABUSE richkats said:

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We've been making this for over a year now and it has amazing flavor for such a simple recipe. I use both red and orange bell peppers and omit the mushrooms. We like Ken’s Lite Balsamic Dressing and find it’s better if you marinate the chicken and veggies (separately of course) for several hours before assembling kabobs. What makes this a meal is to serve it with Zataran’s Rice Pilaf. The sweet bell peppers, tangy marinade, and fragrant rice complement each other perfectly! It’s also good with strip steak, bell peppers, and mushrooms.

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