Italian Dinner Frittata

With tomatoes, green onions and two types of cheese, you won't miss the meat in a 30-minute egg dish.

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

2
tablespoons butter or margarine
1/2
cup sliced green onions (8 medium)
8
eggs, beaten
1
cup shredded mozzarella cheese (4 oz)
1/2
cup chopped seeded tomato (1 small)
2
tablespoons chopped fresh parsley
1/8
teaspoon pepper
1/2
cup shredded Parmesan cheese (2 oz)
Additional chopped tomato, if desired
Additional chopped fresh parsley, if desired
  • 1 In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
  • 2 Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
  • 3 Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.

Expert Tips

Removing the seeds from a tomato helps to prevent excess liquid in a recipe. To seed a tomato, cut it in half crosswise. Squeeze tomato half gently over bowl to remove seeds.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
240),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
12g,
12%
Trans Fat
1/2g
1/2%
),
Cholesterol
465mg
465%;
Sodium
580mg
580%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
8%;
Calcium
45%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.