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Italian Dinner Frittata

With tomatoes, green onions and two types of cheese, you won't miss the meat in a 30-minute egg dish.

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Prep Time 15 min
Total Time 30 min
Servings 4

Ingredients

2: tablespoons butter or margarine

1/2: cup sliced green onions (8 medium)

8: eggs, beaten

1: cup shredded mozzarella cheese (4 oz)

1/2: cup chopped seeded tomato (1 small)

2: tablespoons chopped fresh parsley

1/8: teaspoon pepper

1/2: cup shredded Parmesan cheese (2 oz)

: Additional chopped tomato, if desired

: Additional chopped fresh parsley, if desired

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Directions

1 In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
2 Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
3 Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.

EXPERT TIPS

Expert Tips

Removing the seeds from a tomato helps to prevent excess liquid in a recipe. To seed a tomato, cut it in half crosswise. Squeeze tomato half gently over bowl to remove seeds.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 240),

% Daily Value

Total Fat: 26g; 26%
(Saturated Fat 12g, 12% Trans Fat 1/2g 1/2% ),
Cholesterol: 465mg; 465%;
Sodium: 580mg; 580%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 8%;
Calcium: 45%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/9/2013 7:12:49 AM REPORT ABUSE AspiredCulinarian said:

Rating:

This is an absolutely wonderful dish with perfect color combinations...closely resembles dishes actually found in Italy. I have found it more healthy with a part-skim mozzarella and reduced-fat Parmesan tastes just as delicious.

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