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Italian Country Vegetable-Barley Skillet

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  • Prep Time 8 min
  • Total Time 30 min
  • Servings 6

Skillet dinner ready in 30 minutes! Enjoy this Italian - inspired dinner made using veggies and barley – a hearty meal!

Ingredients

2
tablespoons garlic-flavored oil
2
medium carrots, sliced (1 cup)
1
medium zucchini, sliced (2 cups)
1
large yellow summer squash, sliced (2 cups)
1
package (8 ounces) sliced mushrooms
1/2
medium red onion, cut into wedges
1
cup uncooked quick-cooking barley
1
cup water
1
jar (28 ounces) chunky spaghetti sauce
1
cup shredded Italian-style six-cheese blend (4 ounces)

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Directions

  • 1 Heat oil in 12-inch nonstick skillet over medium-high heat. Cook carrots, zucchini, squash, mushrooms and onion in oil about 10 minutes, stirring occasionally, until vegetables are tender.
  • 2 Stir in barley, water and spaghetti sauce. Heat to boiling; reduce heat to low. Cook and simmer 10 to 12 minutes, stirring occasionally, until barley is tender; remove from heat. Sprinkle with cheese.

Expert Tips

Flavored oils are becoming more readily available in supermarkets. If you can't find garlic-flavored oil, use two tablespoons vegetable or olive oil and one-half teaspoon garlic powder in place of the flavored oil.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
(
Calories from Fat
115),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
),
Cholesterol
10mg
10%;
Sodium
760mg
760%;
Total Carbohydrate
57g
57%
(Dietary Fiber
9g
9%
),
Protein
12g
12%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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