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Prep 8min
Total30min
Servings6
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Ingredients
2
tablespoons garlic-flavored oil
2
medium carrots, sliced (1 cup)
1
medium zucchini, sliced (2 cups)
1
large yellow summer squash, sliced (2 cups)
1
package (8 ounces) sliced mushrooms
1/2
medium red onion, cut into wedges
1
cup uncooked quick-cooking barley
1
cup water
1
jar (28 ounces) chunky spaghetti sauce
1
cup shredded Italian-style six-cheese blend (4 ounces)
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Steps
1
Heat oil in 12-inch nonstick skillet over medium-high heat. Cook carrots, zucchini, squash, mushrooms and onion in oil about 10 minutes, stirring occasionally, until vegetables are tender.
2
Stir in barley, water and spaghetti sauce. Heat to boiling; reduce heat to low. Cook and simmer 10 to 12 minutes, stirring occasionally, until barley is tender; remove from heat. Sprinkle with cheese.
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Flavored oils are becoming more readily available in supermarkets. If you can't find garlic-flavored oil, use two tablespoons vegetable or olive oil and one-half teaspoon garlic powder in place of the flavored oil.
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Nutrition Facts
Serving Size:1 Serving
Calories
355
Calories from Fat
115
Total Fat
13g
Saturated Fat
4g
Cholesterol
10mg
Sodium
760mg
Total Carbohydrate
57g
Dietary Fiber
9g
Protein
12g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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