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Italian Christmas Veggies

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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This two-step colourful Italian veggies side dish recipe is made easily on a stove top in just 20 minutes - perfect for Christmas celebrations!

Ingredients

1/3
cup fat-free Italian dressing
2
medium zucchini, cut into 1/4-inch slices
1
medium red bell pepper, cut into 1/2-inch slices
1
cup sliced fresh mushrooms
1
cup sliced onion
2
tablespoons dry white wine or chicken broth
3
tablespoons shredded Parmesan cheese

Directions

  • 1 In 10-inch skillet, cook dressing, zucchini, bell pepper, mushrooms and onion over medium-high heat about 5 minutes, stirring frequently, until dressing has almost evaporated.
  • 2 Stir in wine. Cover; cook about 2 minutes or until vegetables are crisp-tender. Sprinkle with cheese.

Expert Tips

Vibrant colors and lots of flavor make this recipe an entertaining shoo-in: •For a little variety, use a yellow summer squash in place of one of the zucchini. •Create a meatless meal by spooning the vegetables over polenta slices, cheese-filled ravioli or spaghetti.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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