Classic Italian Chopped Salad

Classic Italian Chopped Salad

Complete an Italian meal with this classic chopped salad, or serve it as a main course. Either way, it's ready in 20 minutes and delicious!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

6

servings

1
bag (5.5 oz) spring mix and baby spinach blend (about 5 cups)
1/3
cup drained mild banana pepper rings
1
medium tomato, seeded, chopped (about 1 cup)
3
oz salami, chopped (about 3/4 cup)
4
oz provolone cheese, cut into 1/2-inch cubes (about 3/4 cup)
1 1/2
cups Caesar-flavored croutons (from 5.5-oz bag)
1/3
cup red wine vinegar dressing
  1. In large bowl, toss all ingredients except dressing. Pour dressing over salad; toss to thoroughly coat. Serve immediately.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving (1 1/2 Cups))
  • Calories 180
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 5g,
    • Trans Fat 1/2g),
  • Cholesterol 30mg;
  • Sodium 590mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.