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Italian Chopped Salad
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-
Prep
25
min
-
Total
25
min
-
Servings
4
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Ingredients
Basil Vinaigrette
-
1/3
cup olive or vegetable oil
-
1/4
cup red wine vinegar
-
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
-
1
teaspoon sugar
-
1/4
teaspoon salt
Salad
-
6
cups chopped romaine lettuce
-
1
cup chopped fresh basil leaves
-
1
cup cut-up cooked chicken
-
2
large tomatoes, chopped (2 cups)
-
2
medium cucumbers, chopped (1 1/2 cups)
-
1
package (3 oz) Italian salami, chopped
-
1
can (15 to 16 oz) cannellini beans, rinsed and drained
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Steps
-
1
In tightly covered container, shake all vinaigrette ingredients.
-
2
In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 560
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 740mg
- 31%
- Potassium
- 1140mg
- 33%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 7g
- Protein
- 27g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 35%
- 35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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