Italian Chopped Salad

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

Basil Vinaigrette

1/3
cup olive or vegetable oil
1/4
cup red wine vinegar
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1
teaspoon sugar
1/4
teaspoon salt

Salad

6
cups chopped romaine lettuce
1
cup chopped fresh basil leaves
1
cup cut-up cooked chicken
2
large tomatoes, chopped (2 cups)
2
medium cucumbers, chopped (1 1/2 cups)
1
package (3 oz) Italian salami, chopped
1
can (15 to 16 oz) cannellini beans, rinsed and drained

Directions

Directions

  • 1 In tightly covered container, shake all vinaigrette ingredients.
  • 2 In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
Calories from Fat
280
% Daily Value
Total Fat
31g
48%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
740mg
31%
Potassium
1140mg
33%
Total Carbohydrate
41g
14%
Dietary Fiber
11g
44%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.