Italian Chopped Salad

Italian Chopped Salad

Enjoy this flavorful tossed salad made with chicken, salami and vegetables for dinner - ready in 25 minutes. Perfect if you love Italian cuisine.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

Basil Vinaigrette
1/3
cup olive or vegetable oil
1/4
cup red wine vinegar
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1
teaspoon sugar
1/4
teaspoon salt
Salad
6
cups chopped romaine lettuce
1
cup chopped fresh basil leaves
1
cup cut-up cooked chicken
2
large tomatoes, chopped (2 cups)
2
medium cucumbers, chopped (1 1/2 cups)
1
package (3 oz) Italian salami, chopped
1
can (15 to 16 oz) cannellini beans, rinsed and drained
  1. In tightly covered container, shake all vinaigrette ingredients.
  2. In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 280),
  • Total Fat 31g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 740mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 11g,
    • Sugars 7g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 4 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.
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