Italian Chicken

Dinner ready in 20 minutes! Enjoy this delicious chicken that’s made using Wheaties® cereal and Bisquick Heart Smart® mix - perfect if you love Italian cuisine.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2

Ingredients

2
boneless skinless chicken breasts (about 4 oz each)
3/4
cup Wheaties™ cereal, finely crushed
1/4
cup Bisquick Heart Smart® mix
3/4
teaspoon Italian seasoning
1/4
teaspoon garlic powder
1/4
cup fat-free egg product
1
tablespoon vegetable oil
  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.
  • 3 In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.

Expert Tips

Top each serving with chopped fresh tomato and chopped cilantro or heat some low-sodium tomato sauce and spoon over each serving and sprinkle with chopped cilantro.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
380mg
380%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
10%;
Iron
35%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.