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Italian Chicken

Dinner ready in 20 minutes! Enjoy this delicious chicken that’s made using Wheaties® cereal and Bisquick Heart Smart® mix - perfect if you love Italian cuisine.

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( 25 Ratings)

25 Ratings

5 Stars 28%

4 Stars 24%

3 Stars 24%

2 Stars 20%

1 Stars

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 20 min
Servings 2

Ingredients

2: boneless skinless chicken breasts (about 4 oz each)

3/4: cup Wheaties® cereal, finely crushed

1/4: cup Bisquick Heart Smart® mix

3/4: teaspoon Italian seasoning

1/4: teaspoon garlic powder

1/4: cup fat-free egg product

1: tablespoon vegetable oil

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Directions

1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2 In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.
3 In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.

EXPERT TIPS

Expert Tips

Top each serving with chopped fresh tomato and chopped cilantro or heat some low-sodium tomato sauce and spoon over each serving and sprinkle with chopped cilantro.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 380mg; 380%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 2%;
Calcium: 10%;
Iron: 35%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 11/4/2011 7:59:39 AM REPORT ABUSE MsJaxFla said:

Rating:

I have to agree with pulimom. But I also love Cilantro, so I would be happy with either. I think I will try baking it also.

This reply was: Helpful Inspiring

Posted 7/20/2010 4:50:19 PM REPORT ABUSE HOPE4LIFE said:

Rating:

I cooked them in olive oil and they came out really well! The whole family enjoyed this one!

This reply was: Helpful Inspiring

Posted 6/25/2010 9:52:43 AM REPORT ABUSE debbiejon said:

Rating:

I wonder if this could be put in the oven and baked like "Shake and Bake" which would cut the fat tremendously. After baking, it could be topped with a small amount of Fat Free Italian Dressing for added flavor.

This reply was: Helpful Inspiring