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Prep 20min
Total20min
Servings2
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Ingredients
2
boneless skinless chicken breasts (about 4 oz each)
3/4
cup Wheaties™ cereal, finely crushed
1/4
cup Bisquick Heart Smart® mix
3/4
teaspoon Italian seasoning
1/4
teaspoon garlic powder
1/4
cup fat-free egg product
1
tablespoon vegetable oil
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Steps
1
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2
In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.
3
In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.
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Top each serving with chopped fresh tomato and chopped cilantro or heat some low-sodium tomato sauce and spoon over each serving and sprinkle with chopped cilantro.
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