Italian Chicken Salad

Dinner in 10 minutes? Toss 5 fast ingredients for a delicious chicken dinner salad.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

2
cups cut-up cooked chicken
1
bag (10 oz) ready-to-eat Italian-blend salad greens
1
can (14 oz) Progresso™ artichoke hearts, drained, chopped
1
can (4 1/4 oz) chopped ripe olives, drained
1/4
cup zesty Italian dressing

  • 1 In large bowl, mix all ingredients except dressing.
  • 2 Toss salad with dressing until coated.

Expert Tips

Use a fat-free Italian or balsamic vinaigrette dressing.

Serve whole-grain crusty rolls and fresh fruit with this dinner salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
550mg
550%;
Total Carbohydrate
10g
10%
(Dietary Fiber
4g
4%
  Sugars
2g
2%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
20%;
Calcium
6%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.