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Italian Chicken Salad

Dinner in 10 minutes? Toss 5 fast ingredients for a delicious chicken dinner salad.

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( 8 Ratings)

8 Ratings

5 Stars 62%

4 Stars 25%

3 Stars

2 Stars

1 Stars 12%

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

2: cups cut-up cooked chicken

1: bag (10 oz) ready-to-eat Italian-blend salad greens

1: can (14 oz) Progresso® artichoke hearts, drained, chopped

1: can (4 1/4 oz) chopped ripe olives, drained

1/4: cup zesty Italian dressing

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Directions

1 In large bowl, mix all ingredients except dressing.
2 Toss salad with dressing until coated.

EXPERT TIPS

Expert Tips

Use a fat-free Italian or balsamic vinaigrette dressing.

Serve whole-grain crusty rolls and fresh fruit with this dinner salad.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 80),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 550mg; 550%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 4g 4% Sugars 2g 2% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/26/2011 9:44:14 PM REPORT ABUSE LovetocookSue said:

Rating:

Had a outdoor potluck with our club. I was pressed for time. I made this onsite and wow was it good. I was very pleasantly surprised. It received rave compliments from my son and friends. I left the dressing on the side and put out croutons and shredded mozzeralla cheese on the side too. Nothing left. I would definitely make this again.

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