Italian Chicken Salad

Italian Chicken Salad

Dinner in 10 minutes? Toss 5 fast ingredients for a delicious chicken dinner salad.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

6

servings

2
cups cut-up cooked chicken
1
bag (10 oz) ready-to-eat Italian-blend salad greens
1
can (14 oz) Progresso® artichoke hearts, drained, chopped
1
can (4 1/4 oz) chopped ripe olives, drained
1/4
cup zesty Italian dressing
  1. In large bowl, mix all ingredients except dressing.
  2. Toss salad with dressing until coated.
Makes 6 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Use a fat-free Italian or balsamic vinaigrette dressing.
Serve-With
Serve whole-grain crusty rolls and fresh fruit with this dinner salad.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 550mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 4g,
    • Sugars 2g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.