Italian Chicken Salad

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

2
cups cut-up cooked chicken
1
bag (10 oz) ready-to-eat Italian-blend salad greens
1
can (14 oz) Progresso™ artichoke hearts, drained, chopped
1
can (4 1/4 oz) chopped ripe olives, drained
1/4
cup zesty Italian dressing

Directions

Directions

  • 1 In large bowl, mix all ingredients except dressing.
  • 2 Toss salad with dressing until coated.

Notes










Tips

Expert Tips

Use a fat-free Italian or balsamic vinaigrette dressing.

Serve whole-grain crusty rolls and fresh fruit with this dinner salad.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
40mg
13%
Sodium
550mg
23%
Total Carbohydrate
10g
3%
Dietary Fiber
4g
17%
Sugars
2g
2%
Protein
15g
15%
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.