Italian Chicken Pitas

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

3/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
small zucchini, sliced
1
medium carrot, shredded
1
small onion, sliced, separated into rings
1
teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1
teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1/4
teaspoon pepper
1
medium tomato, chopped (3/4 cup)
3
pita (pocket) breads (6 inch)
1/3
cup shredded mozzarella cheese

Directions

Directions

  • 1 Spray 10-inch skillet with cooking spray. Heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center. Add zucchini, carrot, onion, basil, oregano and pepper; stir-fry 2 to 3 minutes longer or until vegetables are crisp-tender. Stir in tomato.
  • 2 Cut pita breads in half to form pockets; fill with chicken mixture. Sprinkle with cheese.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
6%
Trans Fat
0g
0%
Cholesterol
30mg
10%
Sodium
200mg
8%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
6%
Sugars
2g
2%
Protein
14g
14%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.