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Recipe

Italian Chicken Fingers

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Make delicious finger food Italian style. Chicken is oven-baked and has a crispy, crunchy coating.

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( 74 Ratings)

74 Ratings

5 Stars 30%

4 Stars 22%

3 Stars 26%

2 Stars 15%

1 Stars

Member Reviews ( 14 )

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PREP TIME 20 Min
TOTAL TIME 40 Min
SERVINGS 4

1: package (14 oz) uncooked chicken breast tenders (not breaded)

1: egg, beaten

1 1/4: cups Original Bisquick® mix

1: teaspoon Italian seasoning

3: tablespoons butter or margarine, melted

1: cup tomato pasta sauce, heated

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1 Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss chicken and egg.
2 In resealable food-storage plastic bag, place Bisquick mix and Italian seasoning; seal bag and shake to mix. Add chicken; seal bag and shake to coat chicken with Bisquick mixture. Place chicken in single layer in pan. Drizzle with butter.
3 Bake uncovered 14 to 16 minutes, turning chicken after 6 minutes, until chicken is brown and crisp on the outside and no longer pink in center. Serve with pasta sauce for dipping.

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Expert Tips

Use boneless, skinless turkey breast or tenderloin instead of chicken for a different kind of finger food.

Round out the meal with more finger food--baby-cut carrots, celery sticks and cucumber slices.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 430

(Calories from Fat 180),

Total Fat 21g

(Saturated Fat 7g,
Trans Fat 1 1/2g),

Cholesterol 135mg;
Sodium 970mg;
Total Carbohydrate 35g

(Dietary Fiber 1g,
Sugars 8g),

Protein 27g;

Percent Daily Value*:

Exchanges:

2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
3 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 14 Reviews View All

Posted 7/6/2011 11:27:55 PM REPORT ABUSE sjpapmom said:

Rating:

easy healthy recipe. the only thing i would change is to use butter flavored Pam instead of the 3 Tb. of butter.

This reply was: Helpful Inspiring

Posted 7/6/2011 9:36:52 PM REPORT ABUSE bugamom said:

Rating:

I make these all the time, but I use ranch dressing instead of egg, season the Bisquick with Adobo seasoning. I also melt the butter in the pan and spread around, place chicken on top of melted butter and turn half way through cooking. The melted butter seems to coat the chicken a bit better than drizzling, I put the butter in the pan and in oven while preheating. My teenage boys love these better than any store bought chicken fingers!

This reply was: Helpful Inspiring