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Italian Chex® Mix (Gluten Free)

Italian Chex® Mix (Gluten Free)

Gluten-free Rice Chex® cereal goes Italian when mixed with balsamic vinegar, Italian seasoning and garlic.

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 50%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
71eb4f1c-c2b4-4ba1-97f0-9e7497432f90
  • PREP TIME 10 Min
  • TOTAL TIME 50 Min
  • SERVINGS 32

 

8
cups Rice Chex® cereal (gluten free)
1/2
cup salted soy nuts (roasted soybeans)
3
tablespoons olive or canola oil
3
tablespoons balsamic vinegar
2
teaspoons garlic powder
2
teaspoons Italian seasoning
1
bag (3 oz) fat-free butter-flavor microwave popcorn, popped
1/3
cup shredded or grated Parmesan cheese
  • 1 Heat oven to 300°F. In large bowl, mix cereal and soy nuts.
  • 2 In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
  • 3 Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 105mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 7/27/2009 2:15:14 PM REPORT ABUSE mrogers2345 said:
Rating:
We all liked it. It had a good flavor.
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:47:22 AM REPORT ABUSE april123- said:
Rating:
i like the rsuper a lot
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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