Italian Cauliflower

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

4
cups fresh cauliflowerets
2
tablespoons water
2
teaspoons olive or vegetable oil
2
tablespoons Progresso™ Italian style dry bread crumbs
1
teaspoon dried basil leaves
1
tablespoon chopped fresh parsley

Directions

Directions

  • 1 In medium microwavable bowl, cover and microwave cauliflower and water on High about 6 minutes, stirring once after 3 minutes, until tender; drain.
  • 2 Meanwhile, in 7-inch skillet, heat oil over medium heat. Stir in bread crumbs and basil. Cook 1 to 2 minutes, stirring frequently, until bread crumbs are toasted. Stir in parsley. Sprinkle over cauliflower.

Notes










Tips

Expert Tips

You can also use Parmesan bread crumbs instead of Italian-style.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
2%
Protein
2g
2%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.