Italian Breaded Pork Chops

A seasoned crumb coating sets these skillet chops apart from the rest. Pinched for time? They cook in 10 minutes or less.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

4
boneless pork loin chops (1 lb)
1/4
cup Gold Medal™ all-purpose flour
1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
2
to 3 tablespoons milk
1/2
cup seasoned dry bread crumbs
2
tablespoons olive or vegetable oil
Shredded or shaved Parmesan cheese, if desired

  • 1 Between pieces of plastic wrap or waxed paper, place each pork chop; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow bowl, mix flour, seasoned salt and garlic powder. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture, then dip in milk. Coat well with bread crumbs.
  • 3 In 12-inch skillet, heat oil over medium heat. Cook pork in oil 6 to 8 minutes, turning once, until browned on outside and slightly pink in center. Sprinkle with cheese.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
450mg
450%;
Total Carbohydrate
16g
16%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.