Italian Breaded Pork Chops

Italian Breaded Pork Chops

A seasoned crumb coating sets these skillet chops apart from the rest. Pinched for time? They cook in 10 minutes or less.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

4
boneless pork loin chops (1 lb)
1/4
cup Gold MedalĀ® all-purpose flour
1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
2
to 3 tablespoons milk
1/2
cup seasoned dry bread crumbs
2
tablespoons olive or vegetable oil
Shredded or shaved Parmesan cheese, if desired
  1. Between pieces of plastic wrap or waxed paper, place each pork chop; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In shallow bowl, mix flour, seasoned salt and garlic powder. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture, then dip in milk. Coat well with bread crumbs.
  3. In 12-inch skillet, heat oil over medium heat. Cook pork in oil 6 to 8 minutes, turning once, until browned on outside and slightly pink in center. Sprinkle with cheese.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 140),
  • Total Fat 16g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 450mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.