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Gluten Free Italian Beef with Mashed Potatoes

Craving beef and potatoes? Try an easy skillet meal that's on the table in about half an hour.

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( 23 Ratings)

23 Ratings

5 Stars 48%

4 Stars 30%

3 Stars 13%

2 Stars

1 Stars

Member Reviews ( 16 )

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Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

2: teaspoons vegetable oil

1: lb boneless beef sirloin, trimmed of fat, cut into thin bite-size strips

1: can (6 oz) Italian-style tomato paste

1: cup Progresso® beef broth (from 32-oz carton)

1/2: teaspoon crushed red pepper flakes

1: bag (1 lb) frozen stir-fry bell peppers and onions, thawed, drained

1 1/3: cups water

2: tablespoons butter or margarine

1/2: teaspoon salt

1/3: cup fat-free (skim) milk

1: cup Betty Crocker® Potato Buds® mashed potatoes (dry)

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Directions

1 In 12-inch skillet, heat oil over medium-high heat. Add beef; cook and stir about 5 minutes or until browned.
2 In medium bowl, mix tomato paste, 1 cup water, the beef broth and red pepper flakes. Add tomato mixture and stir-fry vegetables to skillet. Cook about 3 minutes, stirring occasionally, until mixture boils. Cook 3 to 5 minutes longer or until vegetables are tender.
3 Meanwhile, make mashed potatoes as directed on package, using remaining ingredients. Serve beef mixture over mashed potatoes.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Instead of the mashed potatoes, you can also serve this saucy dish over hot cooked noodles or rice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 110),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 950mg; 950%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 4g 4% Sugars 11g 11% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 40%;
Calcium: 6%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 16 Reviews View All

Posted 11/15/2011 12:22:36 AM REPORT ABUSE gfdfmama said:

Rating:

I didn't have crushed red pepper, so I crumbled a jalapeno from our garden. As I am dairy free, I opted for white rice instead of potatoes. It turned out sooooo awesome! My fiance and I raved about it after every bite -- not something that usually happens when we try new recipes! We both agreed that the potatoes would not have been nearly as good, so 4 stars as written but 5 stars with white rice instead!

This reply was: Helpful Inspiring

Posted 9/29/2008 10:16:57 AM REPORT ABUSE levyvillian28 said:

Rating:

I added a sliced onion and some garlic, and also made fresh mashed potatoes, but it was awesome!

This reply was: Helpful Inspiring

Posted 9/29/2008 10:16:57 AM REPORT ABUSE levyvillian28 said:

Rating:

the only thing i changed was to make regular mashed potatoes and added a sliced onion to the beef. EVERYONE liked it, we will definately make it again. The beef was SUPER tender and flavorful.

This reply was: Helpful Inspiring