Gluten-Free Italian Beef with Mashed Potatoes

Craving beef and potatoes? Try an easy skillet meal that's on the table in about half an hour.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

2
teaspoons vegetable oil
1
lb boneless beef sirloin, trimmed of fat, cut into thin bite-size strips
1
can (6 oz) Italian-style tomato paste
1
cup Progresso™ beef broth (from 32-oz carton)
1/2
teaspoon crushed red pepper flakes
1
bag (1 lb) frozen stir-fry bell peppers and onions, thawed, drained
1 1/3
cups water
2
tablespoons butter or margarine
1/2
teaspoon salt
1/3
cup fat-free (skim) milk
1
cup Betty Crocker™ Potato Buds™ mashed potatoes (dry)

  • 1 In 12-inch skillet, heat oil over medium-high heat. Add beef; cook and stir about 5 minutes or until browned.
  • 2 In medium bowl, mix tomato paste, 1 cup water, the beef broth and red pepper flakes. Add tomato mixture and stir-fry vegetables to skillet. Cook about 3 minutes, stirring occasionally, until mixture boils. Cook 3 to 5 minutes longer or until vegetables are tender.
  • 3 Meanwhile, make mashed potatoes as directed on package, using remaining ingredients. Serve beef mixture over mashed potatoes.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Instead of the mashed potatoes, you can also serve this saucy dish over hot cooked noodles or rice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
950mg
950%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
11g
11%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
40%;
Calcium
6%;
Iron
25%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.