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Italian Bean and Tuna Salad
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-
Prep
20
min
-
Total
30
min
-
Servings
4
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Ingredients
-
1
can (19 or 15 oz) Progresso™ cannellini beans or 1 can (16 oz) navy beans, drained, rinsed
-
1
can (6 oz) white tuna in water, drained, flaked
-
1
cup frozen cut green beans, cooked, rinsed with cold water
-
1
cup chopped celery
-
1/2
cup chopped red bell pepper
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3
tablespoons chopped fresh chives
-
2
tablespoons chopped fresh parsley
-
1/2
cup reduced-calorie or fat-free Italian dressing
-
1/2
teaspoon dried oregano leaves
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Lettuce leaves, if desired
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Steps
-
1
In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
-
2
Just before serving, place lettuce in serving bowl; spoon salad on lettuce.
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-
For a different presentation idea, line 4 individual salad plates with lettuce. Spoon salad onto lettuce.
-
Tuna is high in Omega-3 fatty acids, nutrients that may reduce the risk of heart disease.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 530mg
- 22%
- Potassium
- 870mg
- 25%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 8g
- 35%
- Sugars
- 4g
- Protein
- 20g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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