Individual Chicken Cobb Salads with Blue Cheese Dressing

A pretty presentation for an afternoon with friends, these mini-Cobbs have all the good stuff--avocado, chicken, bacon, and a creamy blue cheese dressing.

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 4

Ingredients

Dressing

1/3: cup mayonnaise or salad dressing

3: tablespoons plain low-fat yogurt

3: tablespoons red wine vinegar

1: clove garlic, finely chopped

1/2: cup crumbled blue cheese (2 oz)

Salads

8: cups mixed salad greens

2: packages (5 oz each) sliced smoked chicken breast, chopped

4: hard-cooked eggs, quartered

1: medium ripe avocado, pitted, peeled and sliced

2: medium tomatoes, chopped

1/4: cup bacon flavor bits or chips

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Directions

1 In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
2 Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
3 If desired, sprinkle with freshly ground black pepper.

EXPERT TIPS

Expert Tips

Short time? Purchase hard-cooked eggs from the salad bar in your local supermarket.

Garnish salads with additional crumbled blue cheese.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 460
Calories from Fat: 300),

% Daily Value

Total Fat: 33g; 33%
(Saturated Fat 8g, 8% Trans Fat 0g 0% ),
Cholesterol: 265mg; 265%;
Sodium: 1330mg; 1330%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 6g 6% Sugars 7g 7% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 130%;
Vitamin C: 50%;
Calcium: 20%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;